PERSONAL TRAINING
MOVE BETTER. FEEL STRONGER. LIVE FULLY.
Whether you’re recovering from an injury, navigating midlife changes, or just ready to feel strong again—I’m here to help. With over 35 years of experience, I design customized fitness programs that meet you right where you are and help you move forward with strength, confidence, and energy.
WHY TRAIN WITH JANICE?
“Janice truly understands what my body needs—not just for workouts, but for my whole lifestyle. Her sessions are empowering.”
Injury aware, age-inclusive programming
Focused on longevity, energy, and functional strength
Mind-body integration: fitness meets real life
Supportive, motivational coaching style rooted in science and compassion
WHAT’S INCLUDED IN YOUR TRAINING PROGRAM
When you train with me, you’re not just getting workouts, you’re getting a full-circle wellness plan tailored to your body, your goals, and your lifestyle. Here’s what’s included:
Body Composition Analysis
Step beyond the scale with detailed, real-time insight into what’s happening inside your body.
Optional Blood Testing Kit
For clients who want to go deeper, we offer a home test kit to uncover imbalances that might be holding you back.
Nutrition Coaching
Fuel your body with real food strategies that make you feel energized, not deprived.
Personalized Training Sessions
Your workouts are tailored to your goals, your history, and how you feel that day, nothing cookie-cutter here.
Pharmaceutical-Grade Supplements
Support your body with professional-grade supplements that match your personal health profile.
Progress Monitoring and Adjustments
We evolve your plan together, your body, your life, and your goals change, and so will your program.
CUSTOMIZED COACHING FOR YOUR UNIQUE HEALTH JOURNEY
Post-Injury Fitness and Recovery
Whether you’re healing from surgery, a joint issue, or a chronic condition like arthritis, I design smart, gentle fitness programs that rebuild strength safely and progressively. With a strong focus on mobility, core stability, and pain-free movement, you’ll learn how to move with confidence again, without fear of setbacks.
Fitness Coaching for Diabetics
Managing or reversing blood sugar imbalances goes far beyond medication, and that’s where movement plays a powerful role. I work closely with clients living with Type 2 diabetes or prediabetes to create fitness routines that improve insulin sensitivity, regulate blood sugar, and boost energy levels.
Core and Mobility Work
A strong, stable core and flexible joints aren’t just for aesthetics, they’re the foundation for safe, functional movement. Whether you sit all day or struggle with balance and stiffness, we’ll build routines that improve posture, coordination, and ease of motion, so daily tasks feel easier and pain-free.
Ready to get started?
Connect with Janice
Serving Bend, Sisters, and Redmond Oregon
Phone: (541) 668-8207
Email: janice@dnawellnesscheck.com