Meet Janice – Your Partner in Lifelong Health
Hi, I’m Janice Wood. Personal trainer, holistic nutrition specialist, and lifelong advocate for empowering others to take control of their well-being. With over 35 years of experience in fitness and wellness, I help clients of all ages find balance, strength, and renewed vitality through personalized coaching.
Tailored wellness solutions that fit you
• Fitness plans designed around your goals, injuries, and lifestyle
• Holistic nutrition using mindful eating and blood type focused planning
• Energy optimization and fat loss without restrictive dieting
• Coaching for stress reduction and life balance
A life rooted in family and purpose
Outside of work, I cherish time with my family, including my 11 beautiful grandchildren. I love hiking, working out, attending sports events, experimenting in the kitchen, and diving into new health science research. Personal growth never stops, and I bring that mindset to my clients every day.
a science-backed heart driven approach
I believe true wellness comes from the inside out. My approach integrates:
• Customized fitness programming
• Holistic nutrition based on real, nutrient-dense foods
• Lifestyle adjustments that support your mental and emotional health
Whether you’re looking to shed weight, gain strength, improve energy, or simply feel good again, my focus is on sustainable, real-life results.
Certified Expertise you can trust
Certifications
• NASM – Certified Personal Trainer
• ISSA CPT
• ACE – Certified Trainer
• AFAA – Group Fitness Instructor
• ASFA – Senior Fitness Specialist
• NFPT – Functional Training Specialist
• NCSF – Nutrition and Coaching
Degrees and Specializations
• B.S. in Holistic Medicine and Nutrition
• B.S. in Kinesiology
• Psychology focus in Adult and Adolescent Behavior
Connect with Janice
Serving Bend, Sisters, and Redmond Oregon
Phone: (541) 668-8207
Email: janice@dnawellnesscheck.com