Nutrition Coach
START FEELING BETTER, ONE MEAL AT A TIME
Have you ever felt like your body is working against you no matter what you eat? I’ve been there, and so have many of my clients. Whether you’re recovering from an injury, managing a chronic condition, or just feeling stuck, personalized nutrition might be the missing piece.
I’m a certified nutrition coach based in Redmond, Oregon, and I specialize in helping people reclaim their health through truly individualized support. That means no cookie-cutter diets here. Just real food, real science, and real results tailored to you. I also work with clients in Bend and Sisters, both in person and virtually.
WHAT YOU’LL GET WITH MY NUTRITION COACHING
Let’s cut through the noise. Here’s what you can expect from our work together:
Customized meal plans based on your metabolism, food sensitivities, and preferences
Blood Type Diet evaluation for a more personalized approach to your specific needs
Supplement recommendations using pharmaceutical-grade products
Ongoing support and accountability—we check in, we adjust, we win together so look and fee great
Whether you’re dealing with low energy, inflammation, weight struggles, or something more complex, I design your plan with your body and lifestyle in mind.
THE POWER OF THE BLOOD TYPE DIET
I offer coaching using the Blood Type Diet, a nutritional framework that aligns food choices with your blood type. Clients often report:
fewer digestive issues
Tailoring your diet to your blood type can help ease bloating, gas, and other common digestive problems.
improved energy levels
Eating foods that align with your biology can lead to more consistent, natural energy throughout the day.
Easier weight management
A personalized approach helps reduce inflammation and cravings, making weight loss feel more manageable.
better sleep and mood
Balanced nutrition designed for your body can support deeper sleep and more stable moods.
Want to know more? Schedule a meeting with me and we’ll review your goals together and see if this approach makes sense.
WHO THIS IS PERFECT FOR
Diabetics
Take Control of Your Blood Sugar and Your Life
Managing diabetes isn’t just about medication—it’s about mastering your nutrition, habits, and mindset. I help clients reduce blood sugar spikes, balance meals effectively, and understand how food timing, stress, and even supplements play a role in managing Type 1 and Type 2 diabetes.
Pre-Diabetics
Reverse the Course, Before It’s Chronic
Pre-diabetes is your body’s red flag—and it’s reversible with the right plan. My coaching helps you stabilize blood sugar naturally, reduce cravings, and build habits that stick. We focus on whole food strategies, stress reduction, and smart supplementation to help you avoid a lifetime of medication.
Connect with Janice
Serving Bend, Sisters, and Redmond Oregon
Phone: (541) 668-8207
Email: janice@dnawellnesscheck.com